Tehran Mountain Biking Numerous mountains surround the area North of Tehran City with heights over 3,000 to 4,000 meters making perfect centers for selected adventure activities such as mountain biking. There are protected areas and national parks situated in the central part of the Alborz Mountain range. Varjin, Alborz-e Markazi protected areas, and Lar National Park are located northeast of Tehran and are just perfect for mountain biking. So far, the majority of Iran’s visitors have not received sufficient information about these regions. They travel to Iran believing they must go far afield for mountain biking, while near Tehran, in the heart of central Alborz, there are many areas for all types of mountain biking. There are various options for both moderate riders and advanced downhill bikers. There are also a number of districts for cycling in the northeast of Tehran. The biking terrains also vary depending on the region. They are a combination of asphalt, dirt, single-track, and age-old mule routes. In spring, the villages in Central Alborz are particularly picturesque, not only are they surrounded by different species of plants and flowers, but it is also interesting to observe the water level rising in the rivers from the melting snow. Cycling in Lavasanat countryside - Northern Tehran is one of the moderate mountain biking tours we offer in the spring as well as the Single-Track MTB in northern Tehran in the Alborz Mountains. During the summer, when most of the regions have hot temperatures, we can recommend a few trails in high altitudes to avail of the best weather for mountain biking. As mentioned, there are some mountains above 3,000 m in northern Tehran, which are ideal for this sport. Mountain Biking alongside Shemshak ski resort, a moderate short mountain biking tour in the high altitude of central
Tehran Mountain Biking Numerous mountains surround the area North of Tehran City with heights over 3,000 to 4,000 meters making perfect centers for selected adventure activities such as mountain biking. There are protected areas and national parks situated in the central part of the Alborz Mountain range. Varjin, Alborz-e Markazi protected areas, and Lar National
Damavand Acclimatisation Programme Due to its altitude of 5,610m, one needs to acclimatize before ascending Damavand. One’s experience and fitness are alas not enough and at Adventure Iran we have designed the Damavand Acclimatisation Programme to allow for an enjoyable ascent. Thus, in order to avoid any difficulties or headaches due to altitude sickness, we recommend that before hiking directly up to the altitude of 4,000m and then ascending the peak (5,610m): 1. on the first day, you sleep at an altitude of around 2,000-3,000m; and 2. on the second day, ascend to the altitude of approx. 3,000-4,000m and then descend and again sleep at the altitude of 2,000-3,000m to physically and mentally prepare yourself. https://www.adventureiran.com/mount-damavand/
Damavand Acclimatisation Programme Due to its altitude of 5,610m, one needs to acclimatize before ascending Damavand. One’s experience and fitness are alas not enough and at Adventure Iran we have designed the Damavand Acclimatisation Programme to allow for an enjoyable ascent. Thus, in order to avoid any difficulties or headaches due to altitude sickness, we
Persian Gulf Islands Iran is not a destination for beach holidays, instead, it is a perfect destination for those who would like to experience something quite unrivaled. In the past, nobody thought the Iranian Islands, such as the Persian Gulf islands, perhaps unheard of by many people, would be popular for international travelers. This was due to the lack of proper marketing and insufficient information in the international press and media. Travelers who had already visited our islands managed to spread the news by word of mouth to friends about the untravelled and unspoiled routes in Iran creating quite an interest. These islands are special destinations during late autumn, winter, and early spring. Nowadays the Persian Gulf Islands are far better known than previously, where most of the local houses and guest houses are full during the winter. It is worth noting that a number of travelers visiting these islands are foreigners. There are numerous islands throughout the Persian Gulf. Three of these, Qeshm, Hormuz, and Hengam- located south of Bandar Abbas city- are the most popular and fairly close to each other. The main and the biggest one is Qeshm which resembles the shape of a dolphin. It is famous for its mango forests, an amazing salt cave, a spectacular canyon, and diving centers. There is also a Portuguese castle in the town. Hormuz Island is renowned for its glorious beaches. There are strikingly rugged rocks along the coastline which make this island so unique and distinctive. It is also called Colorful Island, due to the various colors of the soil. This exquisite island is ideal for those who enjoy countless types of adventure activities, although trekking, boating, and mountain biking are the most popular activities pursued. https://www.adventureiran.com/hormuz-island/ Hormuz Islan Hengam Island is another interesting and picturesque island
Persian Gulf Islands Iran is not a destination for beach holidays, instead, it is a perfect destination for those who would like to experience something quite unrivaled. In the past, nobody thought the Iranian Islands, such as the Persian Gulf islands, perhaps unheard of by many people, would be popular for international travelers. This was
Iran Ski Touring Iran, with its numerous high peaks in the Alborz and Zagros mountains, is absolutely the loneliest destination for skiing and Ski touring in the Middle East. Having a high snowfall starting from November till June in the towering mountains on the one hand, and having 150 mountains above 4,000 m on the other, makes Iran an ideal destination for Ski Touring. There are many pistes above 2,500 m level and the amount of snow is also perfect for winter activities. Adventure Iran operates many ski touring trips in Alborz and Zagros mountains in Iran. Depending on your ski level and time of travel, we advise different locations and paths for professional and amateur skiers. One of the most popular ski touring adventures which has attracted many ski enthusiasts is Mount Damavand (5,610m), the highest mountain in Iran and the Middle East. The Mount Damavand Ski Touring in Asia’s highest volcano mountain tour is a one-week trip that Adventure Iran conducts in the spring. We also combine Damavand Ski Touring with Dobarar mountain range, which makes the best combination for powder skiing, leisure trips, views of other mountains and Mount Damavand, and acclimatization at the summit. Ski Touring in MT Damavand and Dobarar Mountain chains is a ten-day trip covering both these mountains. Damavand is only 100 km away from the capital and is within easy reach of the base of Damavand where you can start your ski tour. The Alam Kuh Mountain is the second mountain in Iran in terms of altitude at 4,850 m above sea level. It is also one of the most challenging peaks in Iran. Sometimes, you can ski in Alam Kuh Mountain till June, depending on the snowfall during the year. Mount Alam Kuh Ski Touring is a one-week tour
Iran Ski Touring Iran, with its numerous high peaks in the Alborz and Zagros mountains, is absolutely the loneliest destination for skiing and Ski touring in the Middle East. Having a high snowfall starting from November till June in the towering mountains on the one hand, and having 150 mountains above 4,000 m on the
Ranginak, Iranian Dessert Recipe Ranginak is an Iranian delicious dessert originally from the southern parts of the country, mainly Fars, Khuzestan, Hormozgan, and Bushehr. Persian desserts, just like Persian food, are healthy and nutritious. Although Ranginak is easy to make, it is so nutritious that makes you feel full long after having it. The main ingredients for this luscious dessert include dates, flour, and cinnamon. Here, you will learn how to make Ranginak- this Iranainan mouthwatering dessert- recipe. Ingredients: 500g of dates 3 or 4 tablespoons of flour 2 teaspoons of cinnamon or more according to taste A little powdered coconut to decorate 3 or 4 teaspoons of vegetable oil How to make delicious Iranian dessert of Ranginak: First of all, Place the dates in a dish having cut them in half, and remove the nut. After that, very gently, brown the flour in a dry pan, stirring continually. When the flour color changes, add the oil and cinnamon. Mix well to obtain a smooth paste (a little like a pancake paste). Sprinkle with coconut powder and some cinnamon. Then, pour the mixture over the dates and leave to sit for a minimum of 2 hours. It is generally served at the end of the meal with tea or coffee. *Notes: You can use butter instead of oil for a better flavor if you wish. You can also garnish the Rangnak dessert with pistachio or walnut powder according to your taste. You can fry the walnut kernel gently on low heat until it is toasted, then use it. https://www.adventureiran.com/top-ten-persian-cookbooks/ https://www.adventureiran.com/iran-cooking-tour-persian-cuisine/
Ranginak, Iranian Dessert Recipe Ranginak is an Iranian delicious dessert originally from the southern parts of the country, mainly Fars, Khuzestan, Hormozgan, and Bushehr. Persian desserts, just like Persian food, are healthy and nutritious. Although Ranginak is easy to make, it is so nutritious that makes you feel full long after having it. The main
Desert 4x4 Safari in Iran Desert 4x4 Safari in Iran is one of the main activities that most travelers would like to experience on their journey to Iran. As you may know, Iran has two deserts; Dasht-e Kavir and Lut deserts. They are both perfect for a 4x4 safari for all adventurous travelers in search of a new and remarkable experience. Dasht-e Lut lands are quite unusual in comparison with the other deserts of Iran, having eye-catching and unique landscapes. Maranjab, Rig-e Jen, Koreh Gaaz, and Mesr desert make up the Dasht-e Kavir desert all of which are ideal for off-road 4x4 safaris. Maranjab desert is close to Kashan city, where there is a historical caravanserai which is well worth visiting. This desert is unrivaled for a multi-day desert trip for those who would like to have a short and cost-effective desert journey in Iran. Rig-e Jen, in the central desert of Iran, is one of the most adventurous. It is located in the heart of the Dasht-e Kavir desert. Rig-e Jen is perfect for those travelers who would like to have a longer and more complete 4x4 safari as it is not easily accessible. It is also more challenging compared to the other deserts in the area. There are two ways for starting the journey. Anarak is the most accessible town in the Rig-e Jen desert, 222 km from the east of Esfahan. The second way is from Khur which is a town in the heart of Dasht-e Kavir. The least popular deserts for safaris in Iran are the Koreh Gaz and Mesr deserts. Koreh Gaz is also known as Mohammad Abad Koreh Gaz; it is the last oasis in the desert where a couple of people still live. In this region, there is underground water, a few
Desert 4×4 Safari in Iran Desert 4×4 Safari in Iran is one of the main activities that most travelers would like to experience on their journey to Iran. As you may know, Iran has two deserts; Dasht-e Kavir and Lut deserts. They are both perfect for a 4×4 safari for all adventurous travelers in search
Zardkuh Mountain in Iran Zardkuh Mountain Chain, the name of a sub-range of the Zagros Mountain range, stands in the center of Zagros and is one of the most popular mountains in the entire Zagros Range in Iran. It is also spelled Zard Kouh, Zad Koh, Zardkuh, Zarduh Kuh, and Zard Kuh-e Bakhtiari. In Persian, Zard Kuh means "The yellow mountain". The mountain is located in Chaharmahal and Bakhtiari province in western Iran. Zardkuh is near the two famous cities of Shahr-e-Kord and Koohrang and is one of the most beautiful places in Iran. Karoon and Zayandeh-rud rivers are the two major rivers in the country originating from ZardKuh Mountains. There are a number of mountains over 4,000 m in this mountain chain such as Haft Tanan 4,019m, Shah-e-Shahidan 4,180m, Ab-Sefid 4,050m, Koloonchin (Do-Zardeh) 4,221m, and Khersan 4,050m. There is no specific name for Zardkuh peak in the entire Zardkuh mountain chain. However, most people, even local climbers, mistakenly refer to it as Zardkuh’s peak, “Koloonchin”, because it is the main summit in this chain. This mountain chain has several glaciers. The two main highest mountains of Zardkuh (Shah-e Shahidan and Koloonchin) formed the massive glacier which is the source of water for the two rivers of Kuhrang and Bazoft. Both these rivers are Karun river branches. Karun river is the longest river in Iran and is one of the most important sources of water for the country. Zardkuh Mountains are the main center for climbers from all over Iran during summer. The mountains are rich in various species of plants and wild animals making them even more attractive and spectacular. Zardkuh is also a key ski area for travelers. Chelgerd Ski Resort is located in Chelgerd town which is 200 km away from the west
Zardkuh Mountain in Iran Zardkuh Mountain Chain, the name of a sub-range of the Zagros Mountain range, stands in the center of Zagros and is one of the most popular mountains in the entire Zagros Range in Iran. It is also spelled Zard Kouh, Zad Koh, Zardkuh, Zarduh Kuh, and Zard Kuh-e Bakhtiari. In Persian,
The Caspian Sea North of Iran The Caspian Sea is the largest lake in the world, situated in south-eastern Europe and south-western Asia. It is surrounded by 5 different countries, Kazakhstan, Russia, Azerbaijan, Turkmenistan, and Iran. The Sea is home to a wide range of species. More than 850 different animals and at least 500 different types of plants live in this sea. However, the diversity of species can be considered almost too low for the size of this water body, most of them being indigenous like caviar. In Persian, the Caspian Sea is called Daryaye Kahzar, which is doubtlessly one of the most beautiful parts of Iran. In the summertime, millions of people from all over the country, especially Tehran, travel to this coast. In Iran, it is also known as Shomal-e Iran meaning Northern Iran, an area along the coast of the Sea. The forested coastal plains rise up to the Alborz Mountains. This region consists of the three provinces of Gilan, Mazandaran, and Golestan, each with plenty of attractions. The climate of the southern Caspian Sea is perfect for agriculture. There is an abundance of fruits, vegetables, and herbs as well as rice and tea, so important to Iranian culture. Northern Iran, to the south of the Sea, is the rainiest region. In addition, the area is located in the northern part of the Alborz Mountain Range with a lot of high-altitude mountains, where melted snow has created splendid rivers. Furthermore, there are many exquisite dense forests between the Alborz Mountains and the Caspian Sea. One of the most famous is the Hyrcanian Forests, registered on the list of UNESCO natural sites. There is also another UNESCO site in this region. Gonbad-e Qabus tower is a UNESCO world heritage site, being the tallest pure-brick tower in
The Caspian Sea North of Iran The Caspian Sea is the largest lake in the world, situated in south-eastern Europe and south-western Asia. It is surrounded by 5 different countries, Kazakhstan, Russia, Azerbaijan, Turkmenistan, and Iran. The Sea is home to a wide range of species. More than 850 different animals and at least 500 different
We are adapting all our trips are adapted to new health standards. Living a memorable and safe adventure has always been the first concern of Adventure Iran and this special year will not be an exception to this rule. When you are able to travel to Iran, we shall continue to make you travel, make you dream and make you discover wonderful places in Iran. We are working with our accommodation providers, guides, partners in order to adapt all our circuits to new health constraints: physical distance, barrier gestures, specific hygiene measures. Transport: Reduction in the number transfers and the number of people in vehicles, wearing of a mandatory mask and regular disinfection of vehicles. Accommodation: We apply all of the strict rules imposed on accommodation. Hotels: We no longer offer rooms to share with people who do not know each other. Family, double or single rooms are available. Private accommodation and mountain huts: Minimum surface area per person, 1 bed out of 2 offered in dormitories, blankets are no longer provided in shelters, you will need to provide a personal duvet. Camping: An individual tent is offered to you for the whole stay, we transport it, you may be asked to pitch it up / dismantle it. Meals: Reduction in the number of dishes shared on picnics, and an increase in individual portions. Food is not in contact with all participants; strict hygiene rules are applied even when hiking or cycling. Activities: Your guide will explain the new health rules implemented in connection with the various players in your trip: accommodation providers, drivers. During the activities, he helps everyone to respect the rules of physical distance (for example, 2 meters when hiking).
We are adapting all our trips are adapted to new health standards. Living a memorable and safe adventure has always been the first concern of Adventure Iran and this special year will not be an exception to this rule. When you are able to travel to Iran, we shall continue to make you travel, make
Nomadic Tribes in Iran Iran is a multi-ethnic country, made up of different ethnic groups who live in every corner of the land. There are also umpteen types of nomadic tribes living in the various regions of the Alborz and Zagros mountain ranges in Iran. They consist of Bakhtiari, Qashqai, Shah Savan (Ilsavan nomads), Mamiand, Boier Ahmadi, Khamseh, Behmaiee, Mamasani, Kord, Taiebi, Jalali, Zalaki, Baluchi, and Afshar. Their customs, language, culture, and food are dissimilar to each other. They are supported by the Nomads Affairs Organization of Iran, a government organization responsible for supplying services to mountain climbers by managing the migration and relocation of nomads. It regulates the essential guidelines and schemes in coordination with the superior organizations such as parliament, government, and the Nomads supreme council. The nomads with their families and herds generally move from lower altitudes to higher mountains during the hot season, moving again to lower altitudes during the cold season. The majority start moving from early spring “depending on the region” till mid-autumn with their families and sheep. The biggest and best-known nomads are the Bakhtiari who live mainly in the provinces of Esfahan, Khuzestan, and Chaharmahal with the remaining ones (approximately 200,000 people), located in the west. Qashghais with around 120,000 people are the second most populous nomads, who have a seasonal life in Bushehr, Fars, and a small part of Esfahan, Chaharmahal, and Bakhtiari provinces. Shahsavans are the third most populous nomads in Iran with around 500,000 people. They live in the northwest in the provinces of East Azarbaijan, Gilan, and Ardabil. The lifestyle of the indigenous people is set to be changed. Iranian nomads are also changing with the times. Comparing the first Adventure Iran nomadic trips (in 2000) with current nomadic tours, we can see the dramatic
Nomadic Tribes in Iran Iran is a multi-ethnic country, made up of different ethnic groups who live in every corner of the land. There are also umpteen types of nomadic tribes living in the various regions of the Alborz and Zagros mountain ranges in Iran. They consist of Bakhtiari, Qashqai, Shah Savan (Ilsavan nomads), Mamiand,
