Cycling in Iran Iran consists of distinctive lands and climate. The terrain includes mountains, deserts, forests and seas which give both beginner cyclists and adventurous mountain bikers so many choices. From the hot temperature of the Persian Gulf coast, (at sea level), in the south, to the Mt Damavand at 5,610 m, the highest mountain in the Middle East, there are a wide range of options for cycling. You can choose to cycle: on a road on one of the islands in the southern part of the Persian Gulf or have an adventure expedition by cycling across one of our deserts or if you are an experienced cyclist, the tough single-track mountain biking on the heights of the Alborz or Zagros mountains may be for you. For advanced bikers, we can offer to ascend Mt Damavand with a Mountain Bike. We offer various destinations for your adventure journey to Iran taking into account the challenging terrain, your riding experience, your fitness and endurance level and time of travel. In Adventure Iran, our mountain biking trips start from one-day easy cycling tours in the north of Tehran to one-month tours. The Iranian Coast to Coast by Bicycle tour is one of the best examples of Adventure Iran’s long Mountain Biking tour. There are plenty of options for cycling with this particular one starting off from the Persian Gulf and finishing at the Caspian Sea. You can see that our enchanting country has a lot of potential for carrying out exceptional types of cycling tours, with something for everyone to fit their experience and wishes. If you are unable to bring your own bicycle, you can hire one from Adventure Iran. We provide good quality bicycles from XS to XL size. We have both cross country and enduro mountain
Cycling in Iran Iran consists of distinctive lands and climate. The terrain includes mountains, deserts, forests and seas which give both beginner cyclists and adventurous mountain bikers so many choices. From the hot temperature of the Persian Gulf coast, (at sea level), in the south, to the Mt Damavand at 5,610 m, the highest
Dena National Park Dena National Park, with an approximate area of 250,000 hectares, is located in the middle of the Zagros mountain range covering the whole Dena mountain chain as explained in another article. Dena National Park is protected by the Iranian Department of the Environment. The central part of Dena National Park was registered in 2010 on the UNESCO list as a Biosphere Reserve site. A biosphere reserve is an ecosystem with unusual plants and animals with scientific and natural interests. It is a label given by UNESCO to help preserve this remarkable region. The core area of the park is around 35,000 hectares, a large expanse indeed. The Dena region possesses an extensive number of plants, various native mammals seriously at risk of extinction, and different types of natural resources. Almond and pistachio trees can be seen mostly in the low-lying areas, whereas oak trees stand on elevated regions. Walnut, hackberry, and pear trees are also spread all over this spectacular area. This district has long been a protected habitat for many animals such as brown bears, wild goats, eagles, wolves, various wild cats including Caracas, lynxes, and leopards. In addition, many vast rivers namely the Dez, Karun, and Karkheh originate from this region where they flow into the Persian Gulf and the Oman Sea. Picturesque falls, lakes, and pools make this mountainous area even more remarkably striking. In this geographical area, a significant number of individuals live a nomadic lifestyle. Smaller groups still maintain their medieval lifestyle. The multiculturalism of local residents, like nomadic communities, is totally evidenced by their languages, local cuisine, dress code, dance folklore, various festivals, herding, weaving, and other traditional production and crafts. Moreover, their understanding and way of living with regard to seasonal migration for their livestock are totally unlike
Dena National Park Dena National Park, with an approximate area of 250,000 hectares, is located in the middle of the Zagros mountain range covering the whole Dena mountain chain as explained in another article. Dena National Park is protected by the Iranian Department of the Environment. The central part of Dena National Park was
Dena Mountain Chain Dena mountain chain is the name of sub-range mountains located in the middle of the Zagros mountain range of Iran. It is around 90 km long with an average 15 km width. Most parts of this chain reach nearly 3,000 meters in height with a spectacular view of the whole region. They are home to some of the highest mountains in the entire Zagros range with more than 40 peaks rising to an elevation of 4,000 meters or more above sea level. One of these, the stunning Ghach Mastan, is the highest peak of all, with an elevation of 4,450 meters. There are two starting points to ascend the main peaks: The first one is the easiest and the most popular. It starts from Sisakht, the town on the southern west side of Dena. There is a delightful trail that leads you to the shelter and the main peaks above 4000m. The second accessible way to the peaks is called the Northern route. It starts from Khafr village in the lowlands of Dena. If your goal is to just climb the highest peak, (Ghash Mastan), this is the shortest way to do it. Also, on both sides of the mountain there is a shelter above 3000 m which is convenient to stop for refreshments before ascending the peak. Dena National Park and Dena mountain chain, which includes the whole foothill area around the chain, is protected by the Department of the Environment of Iran. For more information, please check DENA NATIONAL PARK With the exception of the mountain range, so amazing for expert hikers, there are plenty of villages in Dena Park, nestled in the mountains with breath taking scenery, wonderful for long distance hiking. In this area, there is a vast spectacular oak
Dena Mountain Chain Dena mountain chain is the name of sub-range mountains located in the middle of the Zagros mountain range of Iran. It is around 90 km long with an average 15 km width. Most parts of this chain reach nearly 3,000 meters in height with a spectacular view of the whole region. They
Iranian Herbal Teas In Iran, consumption of herbal teas has long been common, but in recent years interest in herbal teas has increased dramatically. The reason for this growing interest is a number of factors. Some people use them to take advantage of their therapeutic benefits, others drink them to diversify their daily drink, and others use it as a stylish drink for receptions. Herbal teas are made from dried fruits, flowers, herbs, and spices. Therefore, they have a wide variety of flavors and aromas. Herbal teas can replace sugary drinks or even water. They have many health benefits and in this article, you will be introduced to some of these herbal teas and their proven effects. Gole Gaav-zaban (or Borage in English) Gole Gaav-zaban is a beneficial and fragrant herb that many people use it for its sedative properties. It can be used in many ways, but it is more common to brew. Gole Gaav-zaban is a striking azure colour. In physical appearance and shape, it is similar to the pomegranate flower. It is a native of many parts of Iran and it can be found abundantly in the Alborz Mountain Range. Properties of Gole Gaav-zaban • It has a warm nature and an exhilarating effect. It is most famous for its full body strengthening and soothing properties. • This brew is beneficial for the treatment of kidney stone pain. • If you have seasonal allergies, it is recommended to use this flower top. It is very useful for the treatment of mouth ulcers as well. • Another benefit is that it cures asthma and sore throat. This herbal tea with honey is prescribed for asthma. • It contains magnesium and prevents cancer. Green Tea Some people use green tea only for the purpose of losing weight,
Iranian Herbal Teas In Iran, consumption of herbal teas has long been common, but in recent years interest in herbal teas has increased dramatically. The reason for this growing interest is a number of factors. Some people use them to take advantage of their therapeutic benefits, others drink them to diversify their daily drink, and
