Top Tehran Mountains and Trekking Trails
Top Tehran Mountains are located in the central Alborz mountain and has a lot of amazing and Trekking Trails. Tehran is the capital city of Iran and it is the first entry point for the majority of travelers who visit Iran. The IKA airport in Tehran is the most important Iran airport where the majority of international planes land. Moreover, access to other cities from Tehran with buses, domestic flights, and trains is more convenient compared to the other parts of the country. Tehran is also on the list of 5 Major Iran cities located on Iran’s most visited path of Classic Iran, and most travelers spend a few days in this metropolitan capital. For all mentioned reasons, many travelers pass Tehran but they do not have any idea about potential trekking regions near the capital. The majority of Iran’s visitors travel far away from the capital to experience trekking tours in Iran while Tehran is one of the most important mountain regions of the country for trekking activity giving you many choices in different seasons for various Levels of Difficulty. The reason is that most of Iran’s guide books didn’t attention to this important fact and they offer other mountain regions in different mountain regions of the country.
In this post, we will explain the most important trekking regions and National Parks around Tehran to give you a better image of the possibility of short and long hiking in Tehran province.
Alborz Mountains range, as you may know, is Iran’s major mountain range located in northern Iran with 900 km in length. It begins in the northwest of Iran and stretches to the northeast of the country. This range has made a massive wall between the Caspian Sea and Iran Plateau. This range is divided into three sessions of West, Central, and East range.
The central part of the range is called Resht-e Kouh-e Alborz-e Markazi (Central Alborz Mountains) which is in the north of Tehran Province. This mountain region embraces protected areas, national parks, ski resorts, rivers, lakes, special flora and fauna, and different seasonal birds and wildlife. All of the above attractions are located in Tehran province which is not far from Tehran city. The farthest location is about 80 km which gives you a maximum of 1.5 driving through the mountain road.
Tehran city is surrounded by mountains and in the northern part, Tochal mountain ridge makes a wall. It is also among the 10 highest capitals of the world. The lowest part of the capital is about 1200m altitude which is south of Terhan and the north part of the city is 2800-2900 m altitude.
Moreover, Tehran city is the pre-acclimatization destination for your hiking holiday and most people come from under 1000m altitude. Along with a few famous mountains in the north of the Capital, Tehran province has many high mountains on the northern side. Alborz Ski Region located in the north of Tehran province is the center of the best mountains in the country for trekking and mountaineering. Kholeno mountain with 4375 m altitude is the highest Tehran province peak and is one of the most beautiful mountains in Iran. Many travelers have even no idea about this explicit fact about Tehran.
Besides mountain trekking, you can also enjoy desert trekking. Kavir National Park is another attraction of Tehran province which is perfect for desert trekking, as well as wildlife and birdwatching. The distance from Tehran city is 120 kilometers to the entrance of the park which takes less than 2 hours. This desert is a part of the Dasht-e Kavir which connects you to an ocean of desert in the Iran Plateau. Below is the list of the most important mountains of Tehran province located in different parts of northern Tehran.
Tehran High Mountains
1-Kholeno Mountain 4383 m – (Roodbar Qasran Region)
Kholeno Mountain (4,383 m) is one of the highest peaks in the Central Alborz range, located northeast of Tehran. Known for its breathtaking landscapes, deep valleys, and alpine lakes, it is a paradise for mountaineers and nature lovers.
The trek to Kholeno offers a mix of adventure and stunning scenery, with routes passing through the scenic Lar National Park, home to wildlife like ibex and brown bears. The climb typically starts from the village of Lason or the Vezaj area, offering a rewarding ascent with spectacular views.
Late Spring and summer are the best seasons to explore Kholeno, when the valleys are lush and the weather is more stable. Whether you’re an experienced climber or a trekking enthusiast, Kholeno is an unforgettable off-the-beaten-path destination near Tehran.
2-Touchal Mountain 3979 m – ( Tehran City )
Touchal Mountain (3,979 m) stands as a majestic backdrop to Tehran, offering an accessible yet thrilling adventure for hikers, climbers, and skiers. Part of the Alborz range, it is a favorite among locals seeking a quick escape into nature.
The most popular route starts from Darband or Velenjak, leading to Touchal Summit via Shirpala Hut (2,750 m) or the Touchal Telecabin, one of the world’s longest cable cars. The summit rewards climbers with breathtaking views of Tehran on one side and the rugged Alborz peaks on the other.
Touchal is also home to a ski resort (Touchal) at 3,850 m, making it a year-round destination for outdoor enthusiasts. Whether you’re up for a challenging ascent or a relaxing gondola ride, Touchal offers the perfect blend of adventure and convenience just minutes from the capital.
3-Kolon Bastak Mountain 4180 m – (Alborz Ski Region)
Kolon Bastak Mountain (4,180 m) is one of the stunning peaks in the Central Alborz range, located near Shemshak and Dizin, about 80 km northeast of Tehran. This less-visited mountain offers an excellent trekking and mountaineering experience with breathtaking panoramic views of Damavand, Tochal, and the surrounding peaks.
The most common route starts from the Dizin Parking area(3300 m), leading through gentle slopes before reaching the steeper ridges. The ascent is non-technical in summer but can be challenging in winter due to heavy snow, making it a great destination for ski touring and winter mountaineering.
With its peaceful nature, diverse wildlife, and spectacular high-altitude scenery, Kolon Bastak is an ideal off-the-beaten-path adventure for those looking to explore Iran’s untouched mountains.
4-Palang Chal Mountain 3550 m – ( Tehran city )
Palang Chal Mountain (3,530 m) is one of the most popular trekking destinations near Tehran, offering a perfect mix of adventure and accessibility. Located in the Alborz range, it serves as a scenic route for those looking to explore higher peaks like Touchal.
The trek to Palang Chal starts from the Darband area, following a well-marked trail that passes through beautiful landscapes, waterfalls, and the famous Palang Chal Shelter at 2,550 m. Hikers can take a break at the shelter before continuing to the summit, which offers spectacular views of Tehran and the surrounding mountains.
Spring and autumn are the best seasons to visit, with pleasant weather and vibrant colors in the valleys. Palang Chal is a great choice for both beginners and experienced hikers looking for a quick escape into nature.
5-Sarakchal Mountain 4200 m -(Shemshak – Alborz Ski Region)
Sarakchal Mountain (4,200 m) is one of the most scenic peaks in the Central Alborz range, located near the famous ski resorts of Dizin and Shemshak. Known for its long ridgeline and breathtaking panoramic views, it is a favorite among hikers, trekkers, and ski mountaineers.
The trek to Sarakchal typically starts from Shemshak, with routes leading through rolling hills and rugged terrain before reaching the summit. The mountain is especially popular in winter for ski touring, offering excellent powder snow conditions. In summer, the trail provides a rewarding yet non-technical climb, making it an ideal adventure for those seeking high-altitude trekking near Tehran.
With its spectacular scenery, diverse landscapes, and year-round adventure potential, Sarakchal is a must-visit for mountain lovers looking to explore Iran’s off-the-beaten-path trails.
6-Darabad Mountain 3200 m – (Tehran City)
Darabad Mountain (3,200 m) is one of the most accessible and well-loved peaks in the Alborz range, located in northeastern Tehran. Offering stunning views of the capital and surrounding mountains, it attracts hikers, trail runners, and mountaineers seeking a quick escape from city life.
The trek begins from Darabad village, following a scenic trail along a river with small waterfalls and lush greenery. The route gradually becomes steeper, leading to the summit, where hikers are rewarded with breathtaking panoramas of Touchal, Kolak Chal, and other nearby peaks.
Spring and autumn are the best seasons to hike Darabad, as the weather is pleasant and the landscapes are vibrant. The trail is well-marked, making it suitable for both beginners and experienced hikers.
7-Abak Mountain 3420 m – (Shemshak – Alborz Ski Region)
Abak Mountain (3,240 m) is a hidden gem in the Alborz range, located near the northeastern outskirts of Tehran. Less crowded than more famous peaks like Tochal and Darabad, Abak offers a peaceful trekking experience with stunning views of the capital and surrounding mountains like MT Damavand, Kolon Bastak and Sarak Chal.
The most common route starts from Shemshak village, following a scenic trail through rocky ridges and alpine meadows. The ascent is moderate, making it a great choice for both beginners and experienced hikers looking for a quick adventure close to the city.
Spring, summer and autumn provide the best conditions for trekking, with mild temperatures and colorful landscapes. In winter, the trail is covered in snow, attracting mountaineers and ski tourers seeking a more challenging ascent.
8-Sichal Mountain 3960 m – (Dizin – Alborz Ski Region)
Sichal Mountain (3,960 m) is a beautiful peak located near Dizin, one of Iran’s most famous ski resorts. Part of the Central Alborz range, it offers a fantastic trekking and ski touring experience, with breathtaking views of the surrounding mountains, including Sarakchal and Kolon Bastak.
The ascent to Sichal typically starts from Dizin or the nearby Shemshak area, following a moderate route that becomes steeper as it nears the summit. In summer, the trail is a rewarding trek through alpine meadows, while in winter, Sichal transforms into a prime spot for backcountry skiing, with excellent snow conditions.
With its easy access from Tehran, Sichal is a great destination for both hikers and skiers looking to experience Iran’s high-altitude landscapes. Whether you visit for a summer trek or a winter ski tour, this peak offers an unforgettable adventure.
9-Darbandsar Mountain “Sarloo & Mahmoud Chal Peaks” 3550 m – (Alborz Ski Region)
Darbandsar Mountain (3,350 m) is a striking peak located near the Darbandsar Ski Resort, northeast of Tehran, in the Alborz mountain range. Known for its rugged terrain and panoramic views, it’s a favorite among mountaineers and ski enthusiasts looking to explore beyond the crowded slopes of nearby resorts like Dizin and Shemshak.
The climb to Darbandsar typically begins from the ski resort, taking trekkers along a scenic trail that ascends steadily to the summit. The route is popular in winter for ski touring, offering pristine powder snow and stunning alpine scenery. In the summer, the mountain attracts hikers seeking a more challenging route with exceptional views of the Alborz range.
The mountain’s accessibility, combined with its beautiful landscapes, makes Darbandsar an ideal choice for those looking for a peaceful retreat into nature. Whether you visit for skiing or trekking, Darbandsar offers an unforgettable adventure near Tehran.
10-Varjin Peak 2980 m (Environmental Protected region)- (Lavasanat District)
Varjin Peak (2,980 m) is a relatively lesser-known, yet stunning, peak located in the Alborz mountain range, not far from Tehran. Its scenic beauty and accessible trails make it an excellent choice for those looking to explore the mountains without venturing too far from the capital.
The hike to Varjin Peak starts from the village of Kelogan in Fasham road, which lies on the outskirts of Tehran. The route is moderate, offering trekkers a mix of rocky terrain, alpine meadows, and stunning views of the surrounding mountains. The summit provides panoramic views of the central Alborz range, with sights of Damavand and Tochal in the distance.
In spring and autumn, the trek is particularly enjoyable, with mild temperatures and vibrant scenery. The peak is also a good destination for a winter ascent, though it is best suited for experienced hikers or ski tourers looking for a more challenging route.
Varjin Peak offers a peaceful, off-the-beaten-path experience, perfect for those looking to escape the crowds and immerse themselves in the natural beauty of the Alborz mountains.
“Varjin is a wildlife mountain region protected and preserved by the Iranian Environmental Organization.”
11-Mehrchal Mountain 3960 m – Amameh village
Mehrchal Mountain (3,9600 m) is a serene peak located in the central Alborz mountain range, offering breathtaking views and a peaceful trekking experience. Situated on the northern Tehran province between Lavasan and Fasham town. Mehrchal is often overlooked, making it an ideal destination for those seeking a quiet adventure away from the crowds.
The trek to Mehrchal begins from Amameh, with a moderate route that gradually ascends through alpine meadows and rocky terrain. The summit offers panoramic views of the surrounding peaks, including Sarakchal, Kolon Bastak, and the distant Damavand.
Spring and summer are the best seasons for trekking, with mild temperatures and lush landscapes.
12-Parsoon Mountain 3150 m – Lavasanat District
Parsoon Mountain (3,150 m) is a striking peak located in the Central Alborz range, northeast of Tehran. Known for its rugged terrain and breathtaking vistas, it offers an exceptional adventure for trekkers and mountaineers looking to explore the Alborz beyond the typical routes.
The hike to Parsoon Mountain typically begins from the village of Afjeh around Lavasan or the surrounding area, with a steep ascent that leads through rocky paths, alpine meadows, and a high-altitude environment. The summit rewards climbers with panoramic views of the nearby peaks like Damavand, Tochal, and the expansive Tehran valley.
While spring is the best season for trekking, when the weather is stable and the meadows are lush, Parsoon also attracts winter adventurers for ski touring and mountaineering.
13-Saka Mountain 3350 m – Lavasanat District
Saka Mountain (3,350 m) is a stunning peak located in the Central Alborz range, not far from Tehran. Known for its breathtaking views, challenging climbs, and alpine beauty, it is a great destination for experienced hikers and mountaineers looking for a more off-the-beaten-path adventure.
The ascent to Saka Mountain typically starts from the village of Afjeh and Dasht-e Havij, located around Lavasan city. The route involves a steady climb through rocky terrain and alpine meadows, leading to a summit that offers sweeping views of the Alborz range, including nearby peaks like Damavand, Tochal, and the distant valleys below.
The best time to hike Saka is in the spring and early summer when the weather is more stable, and the landscapes are at their most vibrant.
14-Kharsang Mountain 3950 – Roodbar Ghasran district
Kharsang Mountain (3,950 m) is a stunning and less-explored peak located in the Central Alborz range, northeast of Tehran. Its remote beauty, peaceful surroundings, and rewarding ascent make it a perfect destination for adventurous hikers and mountaineers looking for an off-the-beaten-path experience.
The trek to Kharsang begins from the village of Abnik on the Fasham- Garmabdar road, where the trail winds through alpine meadows, rocky ridges, and pristine mountain scenery. As you ascend, the views become increasingly spectacular, with panoramic vistas of the surrounding mountains, including distant peaks like Kholeh No and Janeston.
Kharsang Mountain is ideal for summer hiking when the temperatures are mild, and the landscape is vibrant with wildflowers. It’s also a great destination for experienced mountaineers and ski tourers in the winter, with fresh snow providing excellent conditions for exploration.
With its challenging route, stunning scenery, and remote location, Kharsang Mountain offers a serene escape into the heart of the Alborz range.
15-Janeston Mountain 3960 m – Roodbar Ghasran district
Janeston Mountain (3,960 m) is a serene and lesser-known peak located in the Central Alborz mountain range, northeast of Tehran. Offering a mix of challenging terrain, stunning views, and a peaceful atmosphere, it’s an ideal destination for adventurous trekkers and mountaineers seeking to explore beyond the more crowded routes.
The trek to Janeston begins from the village of Abnik (Fasham city) where the trail winds through alpine meadows, rocky paths, and forested slopes. As you ascend, the landscape opens up to reveal spectacular views of nearby peaks such as Kholeno, Kharsang, and the rest of the Alborz range. The summit provides a panoramic view of the valleys and peaks below, making it a rewarding experience for those who reach the top.
Janeston Mountain is best explored in spring and summer when the temperatures are more favorable and the scenery is at its most vibrant. It’s also a popular spot for ski touring during the winter months, offering fresh powder snow for experienced adventurers.
With its untouched beauty and challenging routes, Janeston is perfect for those looking for a quieter, off-the-beaten-path adventure in the Alborz mountains.
Best time for Hike in Tehran’s mountains
The same as most mountain regions of Iran, spring and the beginning of autumn is generally the best time for hiking in the mountains under 3000m~ 3500m. For high peaks above that altitude, summer is the best season.
In addition to the mountains mentioned above, there are a few important National Parks and environmental protected regions located in Tehran province.
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