Rasht Gastronomy City

The UNESCO World Heritage Creative City


Rasht, the capital of Gilan province in northern Iran, holds a special place in the hearts of food enthusiasts as it is recognized by UNESCO as the Creative City of Gastronomy. This prestigious title acknowledges Rasht’s rich culinary heritage and its significant contribution to the world of gastronomy.

At the heart of Rasht’s culinary tradition is its vibrant food culture, which is deeply rooted in the region’s fertile land, diverse climate, and multicultural heritage. The city’s proximity to the Caspian Sea provides access to an abundance of fresh seafood, while its lush green landscapes yield a variety of fruits, vegetables, and herbs that are integral to the local cuisine.

Rasht UNESCO Creative Cities Network

One of Rasht’s culinary delights is its traditional dishes, which are known for their bold flavors, aromatic spices, and intricate preparation methods. From the iconic Mirza Ghasemi, a smoky eggplant and tomato dip, to the hearty Baghala Ghatogh, a stew made with fava beans and dill, Rashti cuisine offers a tantalizing array of flavors and textures that reflect the region’s rich cultural heritage.

Rasht’s bustling bazaars and lively street food scene further add to the city’s gastronomic charm, offering visitors a chance to sample a wide range of local delicacies and culinary delights. Whether savoring a steaming bowl of Ashe Reshteh, a hearty noodle soup packed with herbs and legumes, or indulging in a plate of Mahi Polo, fragrant rice served with grilled fish, Rasht’s food scene promises to delight even the most discerning palates.


Beyond its delectable dishes, Rasht is also home to a vibrant community of chefs, food artisans, and culinary enthusiasts who are dedicated to preserving and promoting the city’s gastronomic heritage. Through festivals, workshops, and educational programs, they strive to showcase Rasht’s unique food culture to the world and ensure that its culinary traditions continue to thrive for generations to come.

In conclusion, Rasht’s designation as a UNESCO Creative City of Gastronomy is a testament to its status as a culinary capital and a hub of culinary innovation. With its rich culinary heritage, diverse array of flavors, and passionate food culture, Rasht invites visitors to embark on a gastronomic journey like no other, where every meal is a celebration of tradition, flavor, and community.

UNESCO Creative Cities Network

Persian Food

Food and Drinks


Tehran to Rasht Train Tour and Explore Gilan Province


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