21 Days
Activity Level
Apr, Oct
Best Months
Mountain Biking, Multi-Activity
Off the Beaten Track, Expedition
Travel Styles

Cycling from the Persian Gulf towards the Caspian Sea and visit Iran’s main UNESCO sites and crossing through the most beautiful Iran’s landscape of mountains and deserts

START Tehran
REGION(S) Hormozgan, Bushehr, Fars, Yazd, Esfahan, Semnan, Mazandaran, Tehran provinces
MEALS: 20 Breakfasts, 16 Lunches, 12 Dinners
ACCOMMODATIONS: Hotel: 14 Nights, Guesthouse: 1 Night, Local House: 1 Night, Caravanserai: 3 Nights
TRANSPORTATION: Night Train, Private vehicle, Support vehicle
All transportation according to the itinerary
Accommodation as mentioned in the itinerary
Meals as indicated in the itinerary
English speaking tour guide
NOT INCLUDED Entry fee to sites not on the itinerary
Travel insurance
International airfare
Excess baggage charges
Airport and departure taxes
Any extra hotel costs such as early check in or late checkout
Mini bar used in the room
Meals not stipulated in the itinerary
Tips (optional)
Cost of medical immunizations
Bottled water
Phone calls
Any other service not mentioned in the itinerary

Iran is a large and extensive country with a lot of mountains, vast deserts, and lush forest.  To have an idea how big size is that, from Babolsar (in the Caspian Sea coast) to Bandarabas (coast of the Persian Gulf) it’s around 1500 km which is equal from Paris to Budapest and also from the north west of Iran (Bazargan) to the south east of the country (Chabahar) it’s around 2650 km which is close to the distance between Paris to Istanbul. It means the distance is equal with the whole Europe from west to east. So with that example, you can easily understand cycling the whole of Iran with a short trip is impossible. If you want to combine cycling activity to explore the main highlights of Iran in a couple of weeks, you have to have transfer in some part and cycling in the most beautiful parts of the land. On this travel route, alongside of the world heritage sites and cycling, we tried to add plenty of hidden attractions of Iran on our cycling route as much as we can. You will be more in touch with local on this route.

Imagine cycling through unspoilt beaches with palm trees, riding through deserts and across natural forests to high mountains. You will experience a wide range of altitudes, starting with 28 meters below sea level to 2500 meters. The trip will take us through Achaemenid era ancient trails, with snow-capped Mt. Damavand (5,610 m) in the distance. We will be crossing 8 provinces with protected National Parks (Lar & Dena) and UNESCO Heritage sites like Shiraz, Persepolis, Yazd, Isfahan, Kashan and Tehran.

Adventure Iran launches a 700 km cycling tour from the South to the North of Iran. The terrain is a mixture of coast, hills, mountains, deserts and forest roads. Our route crosses national parks, protected areas, villages and some of Iran’s world famous cities like Shiraz, Esfahan, Yazd, Kashan and Tehran. The level of difficulty can vary from moderate mountain biking to challenging routes in steep mountain areas. The road surfaces are a combination of dirt roads, a few single-track roads and paved road in non-tourist areas.
The climate will change from the south of Iran on the Persian Gulf to the north and the Caspian Sea. Depending on the time of year, we can have a difference of around 20°C to 30°C between the hottest and coldest places. Where we can swim in Persian Gulf coast in March, April, October and November, we will have snow-capped mountains on our way to the north. One of the main highlights of this route is a variety of food in each region. The route passes through 8 of Iran’s biggest provinces, so there will be the spicy seafood of the Persian Gulf and vegetarian food of the Caspian Sea making for a unique experience. You will fly into Tehran and take a night train to Bandar Abbas where you will start cycling. From Bandar Abbas you will have three weeks’ journey with 14 days of cycling north to the Caspian Sea. We have chosen a variety of terrain which is a combination of Persian Gulf coastal roads, paved back roads between small towns, tarmac roads between villages, dirt road in the deserts, short single tracks in the villages, dirt roads in the forests, showing many of Iran’s hidden spots. In the main cities you will visit UNESCO sites as well as other highlights of the towns and also experience the local food in typical Iranian restaurants. The journey is led by a professional crew and supported by a vehicle. An English speaking MTB (Mountain Bike) guide will be with the group from the beginning to the end. In the main cities for the cultural visits, an English speaking local guide will join us to give a more detailed explanation of the local ancient country. With the support vehicle, anyone who would like to skip a part of the cycling can travel in the vehicle. You can bring your own bicycle or rent your MTB from us. Some areas on our cycling route are protected regions managed by the Iranian Department of Environment, and we cross Hyrcanian forest which is the UNESCO natural heritage site. We need to apply in advance to get permits to enter to the parks for each cyclist. If you would like to reduce the length of the journey and just choose some part of this trip, please get in touch.

“If you are interested in reserving a spot or would like more information please contact us.”

Iranian Coast to Coast by Bicycle

Cycling from Persian Gulf towards the Caspian Sea through main Iran historical sites

Visiting the most beautiful Iran’s scenery through Alborz and Zagros Mountains

Iran Mountain Biking

Cycling From Shiraz towards Tehran

Shiraz Adventures

Explore Shiraz and Persepolis, Capital of the Ancient Persian Achaemenid Empire

Adventure Iran MTB Group Tour
Nasir al-Mulk Mosque Shiraz
Iranian Mountain biking Tour operator - ADVENTURE IRAN
Iranian Mountain biking Tour operator - ADVENTURE IRAN
Kuhpa Caravanserai
Abyaneh historical village landscape
Iranian Mountain biking Tour operator - ADVENTURE IRAN
Iranian Mountain biking Tour operator - ADVENTURE IRAN
Dolat Abad Garden Yazd
Masjed jame Yazd
Persian Cuisine in South of Iran - Persian Gulf region
Kuhpa caravanserai
Iran Train
Kuhpa caravanserai
Iranian Mountain biking Tour operator - ADVENTURE IRAN
Mountain Biking Caspian Sea IRAN
Gasreh bahram caravanserai - kavir national park
Gasreh bahram caravanserai - kavir national park
Iran Desert mountain biking tour
Hyger Canyon Firoozabad Shiraz
bird in south of Iran
bird in south of Iran
Persian Gulf Coast
people in bandar Abbas
Mountain Biking Iran - bandar Abbas Persian Gulf
people in bandar Abbas
Cycling in bandar Abbas - Persan Gulf region
South of Iran Lasdscape
Kong port - Persian gulf region
Kong port - Persian gulf region
Genaveh South of Iran
Iran Train Tour
Adventure Iran Swiss tour
Golestan Nationa Park UNESCO site of Tehran
Kashan historical house
Iranian Mountain biking Tour operator - ADVENTURE IRAN
Iranian Mountain biking Tour operator - ADVENTURE IRAN
Iranian Mountain biking Tour operator - ADVENTURE IRAN
hotel Abyaneh
Qashqai nomadic tribe - horse riding
Imam Mosque - Isfahan
Naghshe jahan Square - Isfahan UNESCO site
Homa hotel Shiraz - Adventure Iran mountain biking tour
Iranian Mountain biking Tour operator - ADVENTURE IRAN
Naghshe jahan Square - Isfahan UNESCO site
Iranian Mountain biking Tour operator - ADVENTURE IRAN
Iranian Mountain biking Tour operator - ADVENTURE IRAN
Persepolis - UNESCO World Heritage Centre
Persepolis - UNESCO World Heritage Centre

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