Gear for Trekking Tours
Trekking Tours:
Provided Gear
• eating utensils
Official Papers
• Valid passport
• Copy of first page of passport
• Airline tickets
• 2 extra passport photos
Luggage
• Duffel bag or over night back pack - extra-large
• Duffel bag - for non-trek items left at the hotel in Tehran
• Daypack to carry your camera, water bottles, extra clothing
• Luggage tags and luggage locks
Camping Gear
• Sleeping bag and stuff sack, rated to 0° or less (REQUIRED)
Outerwear
• Rain jacket with hood, water repellent and roomy
• Rain pants (side zippers are convenient)
• Insulated parka/ski jacket, down or synthetic filled
Clothing
• Mid-weight fleece jacket or wool sweater
• Fleece pants or tights (optional)
• Mid-weight thermal underwear top & bottoms, synthetic or wool
• Expedition-weight thermal top & bottoms
• Hiking pants/skirt (1)
• Long-sleeve shirts (1 or 2)
• T-shirts, synthetic are best
• Underwear
• Hiking socks (4), wool or synthetic
• Liner socks
Clothing Accessories
• Wool or fleece hat (over ears)
• Bandana
• Wool or fleece gloves
• Thin liner gloves
• Snow gaiters (Fall treks only)
Footwear
• Hiking boots, sturdy, ankle-support, water-resistant, well broken in
• Camp shoes: trail shoes or running shoes (optional but nice)
City clothing
• Bring a few lightweight, easily washable items for travel
• Comfortable shoes
Travel Accessories
• Reliable flashlight or headlamp, plus spare batteries and bulb
• Ear plugs
• Small quantity of favorite energy snacks (you can buying here)
• ‘Potable Aqua’-type water treatment tablets or drops
• Hiking staff or trekking poles (really, a must)
• Two 1-quart water bottles or hydration system
• Sunglasses with strap (side-shields or glacier glasses recommended)
• Sun-block and lip balm – SPF 30+
• Toiletry kit
• Small quick-dry towel
• Personal first aid kit / medicines
• Hand sanitizer gel or Handi-wipes
• Several Ziploc plastic bags
Optional Field Gear
• Camera, film/memory cards, spare batteries
• Down or synthetic-filled pants (Fall treks these are a very wise addition)
• Down booties (Fall treks around camp at nighttime)
• Spare contact lenses or glasses
• Reading and writing materials
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Adventure Iran Guest Book
Thank you very much for making me feel so comfortable in your country and for anything such as interesting and adventurous stay in Iran.
Thanks to you I have been on top of Damavand and I will see all those interesting and staying place in the Desert , the jungle and the mountains.
I really enjoy my tr...


